Improv For Anxiety is a wellness based class from SAK to help people who suffer from anxiety learn to live richer, fuller and more meaningful lives. Whether it's social anxiety, stage fright, public speaking anxiety, or general anxiety, improvisation creates an ideal experiential learning environment to practice dealing with your anxiety in a totally different way. Through basic improv exercises, participants will learn to use the tools of acceptance, non-judgement, and present moment awareness to address the thoughts and feelings that can get in the way of living fully. This class examines how the stories we tell ourselves often create unnecessary suffering, and explores what we can do to stay present and tell ourselves better stories. If you're someone who has an interest in meeting people in a fun, accepting environment, and also want to experience an improv class but with a lighter touch... this class is for you. Our anxiety students rave about how fun and enriching this experience is.
The first class on 1/14 will be the longest at 3 hours. The remaining five classes are 2 hours each.
Rules at a Glance: Ages 18+
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*Rules and Regs - This class is for ages 18 and older.
